Emotional eating is also known as comfort eating or stress eating. Binge eating, unlike emotional or stress eating, is usually planned. Binge eating is a disorder,which is known as Binge Eating Disorder (BED) Just a few hours after I have had my dinner, especially when I am binge-watching my favouriteRead More →

Melons are dense in antioxidants, vitamins and nutrients Melons are loaded with various health benefits Melon contain potassium which normalises body’s blood pressure It is the season of melons. Muskmelon, honeydew and watermelon are one of the few things that are making summers bearable for us this year round. TheyRead More →

Lungs play a vital role in helping our body function well According to WHO 235 million people suffer from asthma Healthy foods that will help keep your lungs active and working Needless to say, our lungs play a vital role in helping our body function well. However, consequently our lungsRead More →

One of our favourite Levantine imports is hummus Hummus has become a party staple of sorts It is rich; it is creamy and enhanced with the right amount of flavour There must be something about middle-eastern cuisine that makes it such a global rage. In India too, middle-eastern wonders like¬†shawarma,Read More →

Almonds have long been known to improve memory skills Almonds have several nutrients that helps keep brain power in check Here are some recipes you can try using almonds I remember being fed five to six soaked and peeled almonds every morning by my mother; I ate them because sheRead More →