Carbohydrates have become the ‘culprits’ for many healthy eaters recently. Despite their less stellar stature in the nutrition department, carbs aren’t actually the enemies for your body. They are responsible for providing you with energy, fuelling your body and this may sound weird, but yes, they may also help youRead More →

Emotional eating is also known as comfort eating or stress eating. Binge eating, unlike emotional or stress eating, is usually planned. Binge eating is a disorder,which is known as Binge Eating Disorder (BED) Just a few hours after I have had my dinner, especially when I am binge-watching my favouriteRead More →

One of our favourite Levantine imports is hummus Hummus has become a party staple of sorts It is rich; it is creamy and enhanced with the right amount of flavour There must be something about middle-eastern cuisine that makes it such a global rage. In India too, middle-eastern wonders like shawarma,Read More →

Almonds have long been known to improve memory skills Almonds have several nutrients that helps keep brain power in check Here are some recipes you can try using almonds I remember being fed five to six soaked and peeled almonds every morning by my mother; I ate them because sheRead More →