Soy-based proteins are becoming quite a rage in the world of health and nutrition. Until very recently, they were seen as healthy vegan protein alternatives, but now their health benefits are also becoming vastly popular. If the findings of a latest study are to be believed, soy protein has theRead More →

Highlights Fruits are chock-full of nutrients, antioxidants and fibres They are an excellent food for weight loss goals Some fruits have lower calorie count than others Veg Quinoa Recipes- The quest for a healthy lifestyle has become a trend that is not going away anywhere, and for better. With theRead More →